Rehab & Pilates

Does This Isolation Make Your Body And Mind Numb!

By Megha Kawale

Pilates for Beginners: the Transverse Abdominis

By Megha Kawale

Pilates for Beginners: Spinal Rotation

By Megha Kawale

Are you new to Pilates? Read this before you begin…

By Megha Kawale

These 4 pilates moves works your heart as much as running a mile

By Megha Kawale

The best at-home workout for you to try in covid-19

By Megha Kawale

Everything you need to know about exercising indoors

By Megha Kawale

Workout routines that models have to follow

By Megha Kawale