Known to make the bones healthy, increase flexibility and build strength in the body, Pilates is immensely gaining popularity among the millennials and is practiced by millions over the world resulting in new Pilates class opening in every corner of the globe.
This fitness workout concentrates on the core of the body since it is deemed to be one of the most vital parts of the body. Often, people turn to Pilates to heal a certain injury, reduce stress and treat back pain. Many people attend Pilates training for its efficiency with precise movements.
This sort of workout is very helpful for a healthy rotation of all body muscles. Maintaining a healthy spine is the best way to be rid of pain and injury. Having spinal problems can be debilitating and come in the way of enjoying a healthy life. There are several medical hazards due to an inflexible spine namely, lower back pain that is the single most popular cause of disability around the world according to a survey conducted by the Global Burden of Diseases in 2010. Health experts have warned that 80 per cent of the population suffers from back pain at some point in their lives. It also makes the list of the common causes of a day missed work. Back pain accounts to the third most popular reasons for a surgical procedure. Most people who visit doctors have back issues, followed by patients suffering from upper respiratory infections.
Weight gain and aging in addition to a sedentary lifestyle are the primary reasons for back pain. It should be as essential to workout for healthy and full functioning of the body as it is to remain aesthetically appealing. It is significant to have a healthy rotation of the spine to achieve these objectives. What most people don’t know is that rotation is a result of the spine and not the elbow, shoulders or head. Gym goers often exercise at the gym without considering proper rotation. Not only is it a prime opportunity for injury, it also reduces the effectiveness of their workout because they’re using all the wrong muscles. Flexibility and strength are two vital components for rotation. A regular Pilates workout everyday can help you remain flexible, pain free and strong.
A life in the suburbs of Mumbai requires not only confidence but also the look in your posture that dictates discipline and will-power. A good Pilates instructor is also a necessity for the people working for the media and film industry in the city. If you’re one of the time-savvy professionals, and can’t waste time travelling to Pilates classes in Mumbai traffic, you can easily comprehend to the Pilates routine through Megha Kawale’s online Mindkore Pilates community, where you can easily take training and workout from your living room or terrace.